Understanding

Understanding and love are not two things, but just one.  When you understand, you cannot help but love.  You cannot get angry.  To develop understanding, you have to practice looking at all living beings with the eyes of compassion.  When you understand, you cannot help but love.  And when you love, you naturally act in a way that can relieve the suffering of people.
Wisdom from PEACE IS EVERY STEP - Thich Nhat Hanh