Oranges

From Super Foods Health Style by STEVEN G. PRATT, M.D., and KATHY MATTHEWS

Oranges are SuperFoods: support heart health, prevent cancer, stroke, diabetes, a host of chronic ailments

A source of:

• Vitamin C
• Fiber
• Folate
• Limonene
• Potassium
• Polyphenols
• Pectin

SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes

TRY TO EAT: 1 serving daily